Note#
Many times, I like to think of myself as two people, a man and a woman, a mother and a child, a body and a soul. When one side is weak and wants to retreat, I imagine myself as the other side to save myself. This is the trick and secret I have used along the way, but as I gain more experience, more people may settle in my heart. I don't know how long this psychological structure can last, but I don't really care. If a person is always alone, then one day they will return to a place that is not so lonely. Conversely, someone who always likes to be with others may also return to their own lonely place one day. This is the reality, some people find it gentle, while others find it ruthless. (I'm digressing a bit) The theme of this script is self-healing, or more specifically, the return of body and mind.
Main Text#
Language always silently stirs up its appearance in people's hearts.
For example, now you can directly hear my voice.
But the way it affects you is silent.
I hope you will be more careful.
Don't believe insidious rumors.
Don't rely on casual dialogues.
Love and matters of the soul do not need language.
Similarly, they do not need eyes or a physical body.
What you need to do is to carefully feel.
Whether it's things in life or in hypnosis,
Entering the feeling of reality is the first thing you need to do.
After doing this well, thinking and acting will be much smoother.
Today, I want to teach you how to love with your soul.
Listen carefully, my dear.
Do you remember my advice?
Don't believe, don't rely, but feel carefully.
The same goes for my words.
Have you remembered?
If you're not ready yet, then I'll wait for you.
Hurry up and lie down obediently.
Leave the rest to me.
First, you feel your body.
Sensations, like veins on leaves, spread throughout your body.
You feel its contact with gravity, the mattress, the blanket, and the air.
You will find that the boundaries of your body are not clear.
When you try to make your attention stay in one place,
Sensations from other parts of your body will seep in like flowing water.
Isn't your thinking the same?
You can try to keep your thoughts focused on one thing.
Work matters, matters with friends, matters in books.
Can you keep your thoughts from flowing with time?
Especially, listen to my words at this time.
Isn't it even harder to do?
Then, relax a little at this time.
Imagine that your body is like another you.
He is a traveler living in your small body.
Living in the room next to yours.
His room is small and exquisite.
Displaying the feeling of your muscles moving when you walk, the feeling of the wind gently brushing your ears,
And your heartbeat, your breath,
And the slight tremor that occurs when your blood flows.
Imagine that even though you still want to lie on this comfortable bed,
Your soul can try to leave here.
Sit up, push open the door, and go to his room to take a look.
This is not a small task.
We can take it slowly.
First, support your body.
Then lift your feet and move yourself to the edge of the bed.
After that, put your feet into your shoes and stand up a little.
Look in the direction of the door.
That door looks quite solid, with an elegant wooden door handle.
The door handle should feel comfortable to hold.
Take a walk and look, the door is not far from you.
Let's count several numbers together. When I count, you walk over and open the door.
My voice can help you feel the direction of the door.
So, remember to listen to me finish counting before you take a step.
Ten, you can try taking a small step first.
Nine, take another step, how does it feel?
Eight, you should feel lighter with each step.
Seven, just keep getting closer to the direction of the door.
Six, hey, don't rush, wait for me to finish counting before you walk.
Five, this time is good.
Four, do you feel better with my voice?
Three, you're already very close.
Two, can you reach the door handle?
One, the last step.
Zero, now open the door.
Do you see him?
He is sitting in front of the desk.
There is a sunny window in front of the desk.
The sunlight casts a beautiful shadow on his face.
Outside the window, you can see the sky and a huge tree trunk.
The room is filled with the scent of sunlight and trees.
He is taller than you imagined.
Wearing a mysterious cloak.
You see him smiling at you, walking towards you.
He squats down in front of you.
You see his handsome eyelashes, his nose so close to you.
He opens his arms, as if to embrace you.
Your heart warms, and you can't help but want to lean in.
His hands are wide and comfortable, his arms strong and reliable.
Like a calm lakeshore.
Wind from flowing water, clouds from the horizon.
Like ripples slowly spreading out.
You slowly lean towards him.
He holds you in his arms.
Holding you steadily.
You feel one of his arms holding your legs.
The other arm supporting your back.
You can't help but want to lean your head on his chest.
Experience the warmth and comfort.
He holds you.
Walking forward gently.
Seemingly surrounded by magic.
His room slightly distorts in your dazed state.
With his footsteps.
The door opens, and you see a large grassland outside.
Colorful wildflowers in the gaps of the green grass.
Several shining lakes scattered in the grassland.
The wind blows from a distance.
The waves of the grassland come rolling in.
You watch all of this excitedly.
In his arms, struggling to go down, wanting to go to that beautiful scenery.
But who would have thought, your feet pass through the ground.
As if there were no obstacles, you were about to fall.
Fortunately, he still holds you tightly.
You feel a bit regretful, but it's also good this way.
You continue to move forward.
The wild grass and flowers create a path for you.
The lake is like a mirror, and you see your reflection with him.
Step by step.
You see his house behind you shrinking into a small ball.
Not knowing where to go.
But his embrace is comforting.
Unconsciously, you feel more and more tired.
You want to rest on his shoulder for a while.
You hear my voice coming from a very far away place.
As the numbers increase, you gradually can't hear my voice.
But don't worry, you are already on the right path.
Ten, you are falling asleep deeper and deeper.
Nine, no need to worry if he feels tired holding you.
Eight, you have traveled a long, long way.
Seven, he knows there is a place you really want to reach.
Six, you know that it's okay to fall asleep like this, maybe when you wake up, you will be there.
Five, don't worry about the scenery along the way, he will see it for you, you think like this.
Four, as for many suppressed things in your heart, you can't help but want to let go.
Three, thinking of his reliable arms, thinking of his embrace, you think it might be a good choice to entrust them to him.
Two, you are getting sleepier, only your breath remains.
One, sleep well.
Dadada...
Dudududu...
Lalala...
You dream of him turning into a giant snow wolf.
His soft and thick fur wraps around you, entwining you.
You both walk towards the peak of the mountains.
You look into his eyes that gaze directly at the bright moon.
Profound and without a destination.
You dream of him turning into countless floating dandelions.
You become very small.
Grabbing one of the small dandelions.
In the wind, in the wind.
Swaying without a destination.
You dream of him taking you to a grand palace.
The flowing water winds around the white jade pillars.
Stone steps covered in moss.
Tall and profound religious murals.
The sound of an organ comes from the attic.
The sound of the piano sobbing without a destination.
You dream of him kissing your forehead.
Dream of his hand gently stroking your cheek.
As if in a distant misty rain.
You hold an oiled paper umbrella.
Dream of his lonely figure disappearing into the alley at the end.
You dream of accompanying him through a long and lonely life.
You dream of kisses, blood, love, and pain.
In one day,
You arrive at that distant place
That place you wanted to go to so much.
You become his feet and hands.
You become his pulse and passion.
You become his restlessness and love.
In that distant and distant place,
He quietly falls asleep too.
You become him, he becomes you.
No separation.
No loneliness.
No unease.
Just like this, this place is home.
...